Transforming Your Life
Hi, I’m MaryAnn Walker— life coach for people pleasers, highly sensitive people (HSPs), and empaths who are ready to break free from emotional burnout and finally start living for themselves.
I help women who feel like they are “too much” or who’ve spent a lifetime walking on eggshells in relationships learn how to regulate their nervous systems, set boundaries without guilt, and reconnect with their true voice—without abandoning their empathy or compassion.
Through trauma-informed coaching, I guide clients in healing from people-pleasing trauma, releasing the false belief that they must fix, manage, or carry the emotions of others in order to feel safe or loved.
Whether you’re looking to build emotional resilience, stop self-abandoning, or simply learn to say no with confidence, I’m here to help you stop surviving and start thriving. You can be kind, grounded, and emotionally attuned without losing yourself—and I’d love to show you how.
FREE empathy journal!
As a highly sensitive person (HSP) or empath, you experience the world on a deeper level. You likely have a profound ability to sense and absorb the emotions, energy, and even unspoken needs of those around you. While this sensitivity is a powerful gift that allows for deep emotional connection and intuitive insight, it can also lead to emotional burnout, compassion fatigue, and feeling responsible for the well-being of others.
This journal is designed to support you in navigating the challenges of being an empath or HSP, helping you to regulate your nervous system, build emotional resilience, and set healthy boundaries without guilt. Through thoughtful prompts and reflections, you'll begin to reconnect with your own emotions, uncover your unique needs, and prioritize your well-being without self-abandonment.
May this become a powerful tool on your healing journey—one that empowers you to embrace your sensitivity, stop people-pleasing, and show up with confidence and clarity. Here’s to honoring your energy, cultivating inner peace, and creating more balanced, fulfilling relationships—starting with the one you have with yourself.
Looking for free support?
Feeling overwhelmed, burned out, or stuck in people-pleasing patterns?
Come listen to my podcast, Inner Work with MaryAnn Walker, where I share tools for emotional regulation, setting healthy boundaries without guilt, and healing from people-pleasing and emotional burnout—especially for empathsand highly sensitive people (HSPs).
Or, if you’re ready for personalized support, book a FREE Clarity Call! On this call, you'll gain insight into the one shift that could create the most meaningful change in your life. We’ll explore how trauma-informed life coaching can support your goals, and see if working together is the right fit. I’d love to help you reclaim your energy, reconnect with your voice, and start creating more balanced, fulfilling relationships—beginning with yourself.
I look forward to connecting with you soon!
Reviews for Inner Work with MaryAnn Walker- the Podcast
Burnout & Compassion Fatigue
Inner Work with MaryAnn Walker
Burnout & Compassion Fatigue
"Your podcast episode on burnout and compassion fatigue was brilliant and life changing for me! Thanks for giving me permission to make some changes that I have felt guilty about changing and didn't even know needed to change. ❤️❤️❤️"
Facts vs Stories
Inner Work with MaryAnn Walker
Burnout & Compassion Fatigue
"I loved your podcast episode on facts vs stories. I had to go find a whole new identity after that!"
Inner Work with MaryAnn Walker
Inner Work with MaryAnn Walker
Inner Work with MaryAnn Walker
"I've listened to your channel... you are a great leader of this new light that many of us are awakening to."
K. Brown
Understanding Self
Understanding Self
Inner Work with MaryAnn Walker
"I stumbled upon Inner Work with MaryAnn Walker and now I can't get enough. Every episode causes me to reflect and start asking questions. Sometimes I want to run away because I start asking myself too many questions, which her podcast initiates within me. It has really helped me to understand myself, my relationships, and life better."
-hassellhauff
Understanding Self
Understanding Self
Understanding Self
"MaryAnn does a wonderful job in finding relevant topics, researching them thoroughly and then presenting the materian in a concise, engaging way. This is one of my top 5 podcasts!"
-baileymaryann